![]() If you’re dead set on trying oatzempic, however, Riehm suggests only doing so with your breakfast. “A diet consisting primarily of these ingredients that are included in the oatzempic drink is not nutritionally adequate over the long term.” But she reiterates the importance of eating other healthy foods too. "Oats themselves offer several nutritional benefits, serving as a rich source of fiber and whole grains, and providing micronutrients such as iron, magnesium, and zinc, among others,” says Dr. While the experts agreed that exclusively consuming oats is not healthy, they do make for a great part of an otherwise balanced diet. “While studies indicate that this practice is generally safe and may result in weight loss, intermittent fasting is not essential for managing weight,” she says. Cardel also notes that while intermittent fasting can work in theory, it’s not at all necessary for weight management. This sort of weight cycling can cause metabolic abnormalities that make it even harder to lose weight later on.”ĭr. “It can also be difficult to sustain in the long term: Often it can lead to rapid weight loss and regain. “There is very limited research to support the efficacy of the diet for weight loss and other health benefits,” she says. However, Riehm doesn’t recommend intermittent fasting to her clients. “While all of these ingredients offer health benefits and are limited in their health risks, they do not offer a complete nutrient profile and are not appropriate to be used as the sole source of nutrition for anyone.” What about intermittent fasting?Ī key component to the oatzempic drink challenge is the inclusion of intermittent fasting, which according to Riehm is the practice of decreasing the times of day in which you eat in an attempt to decrease calories. “If we were to only consume the ingredients in oatzempic for long periods of time, we would be at risk for significant nutrient deficiencies,” says licensed dietitian nutritionist Sara Riehm, RD, a specialty dietitian certified in obesity and weight management at Orlando Health Center for Health Improvement. The oatzempic drink is simply not nutritionally adequate enough for anyone. “If meals are being replaced by this low-calorie combo, weight loss may occur because individuals are consuming fewer calories than they typically would-rather than the ‘magic’ drink itself directly causing weight loss.” What’s more, combining this drink with intermittent fasting “may further produce a caloric deficit as individuals are limiting the amount of time spent eating,” she says.Īs for whether or not experts recommend this regimen for weight loss? Short answer: No, they don’t. “The combination of a half-cup of oats, lime, water, and cinnamon is about 150 calories,” Dr. However, it also puts them at a steep nutritional deficiency. Exclusively consuming oats-and no other food-would likely put participants at a significant caloric deficit, which can and does lead to weight loss. So, does drinking oatzempic really cause weight loss? It may be possible…but not in any healthy way. Cardel adds, is that while pairing this drink with your breakfast or having it as a snack may be okay, she doesn’t suggest it it as a meal replacement “It is not a sustainable approach for long-term weight loss or maintenance.” Does drinking oats really cause weight loss? Two months of healthy weight loss should amount to somewhere between 8 and 16 pounds-not even close to 40. “As a general rule of thumb, a progressive weight loss of one to two pounds per week is considered safe and sustainable,” registered dietitian Michelle Cardel, PhD, head of global clinical research and nutrition at WeightWatchers, tells Glamour. For one, 40 pounds of weight loss in two months is excessive. Doctors and weight-loss experts, however, don’t recommend it. ![]()
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